Why Stress Management is Key

What Happens When You're Stressed

Poor Sleep

You struggle to fall asleep and stay asleep, and feel tired, lethargic, and unmotivated.

Mental Confusion

You're forgetful, distracted, and can't stay focused or process information quickly.

Unhealthy Eating Habits

You eat mindlessly, reaching for foods that are convenient and comforting.

More Alcohol Consumed

You turn to substances like alcohol and cigarettes to help you relax.

'No Time' for Exercise

Feeling under pressure for time, you don't exercise enough.

Strained Relationships

You are irritable and impatient, which you take out on the people closest to you.

How Stress Management Helps

Deep Sleep

You go to sleep with ease and enjoy deep, restful sleep, feeling refreshed when you wake.

Clear Thinking

You can filter-out distractions, keep your mind focused and clear, and retain and recall information.

Healthy Food Choices

You are able to make healthier choices about what to eat, and when.

Can Take or Leave Alcohol

You are no longer reliant on substances like alcohol and cigarettes to help you relax.

Regular Exercise

You make time for exercise, which not only makes you feel good but further reduces stress.

Stronger Relationships

You are more patient and understanding, less judgemental, and kinder to yourself and others.

How it Can Help Women With Anxiety

Effective Coping Strategies

You have tools to cope with anxiety in a more healthy and productive way.

Reduced Cortisol and Adrenaline

Your body produces less of the hormones that increase anxiety symptoms.

No More Brain Fog

You stay on task for longer, getting more done in less time.

Mental and Emotional Wellbeing

You enjoy peace of mind, and a calmer, uplifted, and more stable mood.

Physical Health Benefits

Health anxiety decreases due to lower heart rate, blood pressure, and blood sugar; reduced cardiovascular risk; stronger immunity; improved digestion; and increased energy.

Social Connections

Social anxiety diminishes, and your ability to make meaningful social connections evolves into an invaluable support network.

Self Empowerment

Gaining control over your life and anxiety boosts self-confidence and your ability to solve problems and achieve goals.

Natural

No nasties, guaranteed
Science-backed

You deserve facts, not fairytales
Holistic

Balancing mind and body

iMed

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