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If you think that aromatherapy is little more than pretty perfume, think again.
Discover the natural and scientifically supported therapeutic benefits of aromatherapy in this comprehensive guide that unveils the calming, centering, and uplifting power of essential oils, offering a natural complement to conventional anxiety therapies.
Aromatherapy for Anxiety delves into the therapeutic qualities of essential oils, presenting an in-depth exploration of the ways in which these interact with the brain and body to quieten the mind, ease physical tension, and relax the body. Learn about the full range of essential oils that scientists have studied for their anxiety-fighting effects and receive practical tips for using these to alleviate a wide range of anxiety-related issues, including managing stress, enhancing focus, and improving sleep.
Also provided is a blueprint for crafting a wholly customisable, personal therapy to use in moments of distress, and guidance on how to integrate aromatherapy into daily routines to combat various stressors.
From detailed profiles on individual oils, to blending techniques and safety guidelines, Aromatherapy for Anxiety will equip you with the knowledge to make informed decisions about integrating aromatherapy into your anxiety management plan.
Whether at home, at work, or on the go, Aromatherapy for Anxiety is a helpful guide for cultivating a more peaceful, balanced state of mind amidst the challenges of everyday life.
* Aromatherapy for Anxiety is delivered as a digital download.
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Natural
No nasties, guaranteed
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Science-Backed
Because you deserve facts, not fairytales
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Holistic
Balancing mind and body
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